Bad Days

Yesterday was a no good, very bad, awful rotten day on just about every level. The challenge is to not allows those days to turn into weeks.  Bad day? FOOD. Sad day? FOOD. Busy day? FOOD. And not good, nourishing food either. It was a carb and sugar laden, stomach-aching  feast of junk.

This morning I got some fresh air, a little sunshine in my face  and I’m keeping on.

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