Weight Watchers and Healthy Habits

Today’s meeting was about making little changes to form new habits. The leader, Sue, wanted us to identify triggers for behaviours in order to make them a habit. Sounds a lot like classical conditioning. As I know from conditioning, you don’t really ever unlearn bad habits. They’re lurking beneath the surface waiting to rear their ugly heads. However, even though sometimes it can take a while for your brain to build a new associations,  it can be done!

My triggers for unhealthy habits are, in order of occurrence:

1. Being overwhelmed with stress/negative emotions. I’m highly susceptible to other people’s misery.  I can be like an emotion sponge and lately, this has been a bit of an issue. I have felt emotionally heavy lately — not like me at all — because of my occasionally frazzled environment. 2. Also, not planning my day properly or trying to do everything so I have too many things to do in too little time. 3. Not getting enough sleep or fun in my life. Fun? What’s that?

I then go on into cocoon-mode to protect myself, overeat and numb out.

I had a hard time coming up with triggers for positive habits and maybe it’s because I don’t feel like I have too many right now.  So how can I trigger myself for healthy habits?

One super small thing I can do is to start packing my water bottle in my bag. I hate bringing it because it’s so heavy to lug around and with my shoulder injury, my already heavy bag becomes near unmanageable. Maybe that’ll just convince me to drink the water to lighten the load.

I lost 1.2lbs this week. I don’t know how because I haven’t had a great week. Too much stress that I haven’t been dealing with well. Looking to take it one day at a time for the next 7 days.

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