Progress Notes – Have I Stuck To My Goals?

So, a little more than a week ago I committed to raising my average weekly steps to above 30,000 steps.  I’m a little short, but better than I’ve been for a long time.  I’m averaging around 27,000. It’s really not that hard to bump that up.

This week I rededicate myself to increasing my average weekly step rate to above 30,000.

I have not been out on my bike, though.  With the kids at home I have been conflicted about just taking off for an hour. I think it’ll be a bit easier when they are in school next week.  Also, my step count will consistently be higher as of next week, too, when I start walking my youngest to school and back again.

I am going to start some weight work.  I bought a kettlebell a few years ago and I haven’t used it in a long time. So, this week I’m going to do a short KB routine every second day.  I’m going to definitely do some swings and some some bent over one armed rowing – I only have one 25lb bell.  I want another exercise, too and will add that in.

My hope is that I will create this habit and then when it gets routine that I will return to learning to run on my alternate days. I don’t want to do too much too soon, however. 

Also, I am going to start listening to some mindfullness/metta discussions on podcast. I’m going to check out the Against The Stream podcast by Dharma Punx author Noah Levine. I want to work on my stress and work up to meditating. This is going to require that I regularly update my ipod so I can listen in my headphones while I take some me time or while I am working around the house. 

Finally, I downloaded the TwoGrand app to my phone.  It’s a food and drink tracking app that only tracks with photos.  It’s a bit like mindfullness in the sense that it helps you become aware of what you are eating and drinking and how much.  I’m shit at tracking and find the process of trying to come up with either calorie or points counts for the food I make from scratch to be completely crazy and overwhelming.  Photo tracking my meals and snacks is not.  But I have to remember to do it. 

If you’d like to “friend” me on TwoGrand, my user name is, wait for it: LeanneP. I set a goal of 2L of water daily – I got a UTI two weeks ago and had to drink crazy to me amounts of water and want to continue – so that is kind of my final goal. 

So, I want to lose a bunch of excess fat from my body. I’m going to walk a little bit more, do a short weight workout a few times a week, listen to some inspiring talks, drink more water and take pictures of my food. Totally doable, right?

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