I finally stepped on the scale this morning after successfully avoiding it for more than a month, and it confirmed what my too tight clothing has been telling me. (BTW, the scale image to the left cracks me up. That blue light … it’s like the dread that goes directly to my noggin as I await the final number on my Aria scale.)
Anyhow, I’m going to re-prioritize a little. I focus exactly ZERO attention right now on my health and well-being. Nothing. I focus all my attention on school, my family, business and other people. For the last few months, I have spent a little on my home which keeps it from being a total sty but just the bare minimum. I have free time but I often use it to just zone out rather than doing anything productive because I’m mentally tapped and frazzled at the end of the day. I suppose zoning out is for me but it doesn’t feel that way — it feels like survival. Anyone know what I mean?
I started today with just being mindful of what I’m eating, and writing it down with an amount. Writing it down is key for me. I want to see that I’m eating things in balance. I’ll start with that and see where I’m at next week. You thrive where you place your energy and I need to place more on a healthier me, too.